Breathing. We all do it, right? But do we do it right....? Right!
In the first episode of Dharma Things, breathwork facilitator, licensed bodywork therapist and shamanic practitioner Steph Magenta talks through the importance of breathing, how it is completely life changing (more than just breathing to live!), the integration and integrity of breathwork, and that not so far-flung world of shamanism.
After growing through obstacles of addiction and abuse in her life, over many years Steph realised what the things were that were helping her heal, allowing her to look at her life with a greater degree of positivity, and reach for greater experiences. In this half hour chat, she discusses her journey, her love of the work, the depth of responsible shamanic and ancestral healing, and how we can all start to heal just through taking conscious inhales and exhales.
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